Oatmeal Spice Cookies...

1 cup sugar
1 cup brown sugar
2 egg whites
2 tbsp. vegetable oil
2 tsp. vanilla
1/3 cup fat-free milk
1/3 cup unsweetened applesauce
1 1/2 cups all-purpose flour
1/2 cup whole-wheat flour
2 tsp. baking soda
1/2 tsp. salt
2 tsp. cinnamon
1 tsp. ground nutmeg
3 cups quick-cooking rolled oats
1 cup raisins
1/4 cup roasted, unsalted, shelled sunflower seeds
1/4 cup chopped walnuts, toasted

Preheat oven to 350 degrees. Spray baking sheet with nonstick cooking spray.

Beat together sugar, brown sugar, egg whites and oil. Beat in vanilla, milk, and applesauce. Stir togethter flours, baking soda, salt and spices; blend into sugar mixture. Stir in oats, raisins, sunflower seeds and walnuts.

Drop cookie dough by teaspoonfuls onto prepared baking sheets, about 2 inches apart. Dip bottom of a glass into sugar, then use bottom of glass to press cookie lightly and evenly to 1/2- to 3/4-inch thick. Bake 11 to 13 minutes or until golden brown. Remove to wire rack to cool completely.