Monday, June 26, 2006

Brown Rice and Black Bean Burritos...

1 cup long grain brown rice
2 tsp. vegetable oil
1 medium onion, chopped
2 garlic cloves, minced
3 tsp. chili powder
1/2 tsp. cumin
1 15oz. can black beans, drained and rinsed
1 11oz. can whole kernel corn with red and green bell peppers
8 8-inch flour tortillas
2 green onions, thinly sliced
1 cup cheddar cheese, shredded
1/2 cup light sour cream
1/2 cup salsa

Prepare rice according to package directions. While rice is cooking, heat oil over medium heat. Add onion, garlic, chili powder, and cumin. Saute for 3 to 5 minutes, until onion is tender. Add cooked rice, beans, and corn; cook stirring 2 to 3 minutes or until mixture is thoroughly heated. Remove from heat. Spread 1/2 cup rice mixture in the middle of each tortilla. Top each with 2 tablespoons shredded cheese, 1 tablespoon green onion, and sour cream. Roll up and top each with salsa.